Standing side leg raises benefits

Leg raises are great for your abs and the obliques. It helps in building stronger abs, increase stability and strength, melt belly fat and tone your body. Leg raises completely isolates the rectus abdominis muscle which helps in toning your stomach.

Elevating your legs can help lower the pressure in your legs by allowing blood that has pooled to drain away . If you’ve been standing for a while, sitting down with your legs raised can also help ease pressure and tenderness of tired feet.

The leg lift is a bodyweight exercise that targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles .