Standing side crunches muscles worked

Standing side crunch: Also known as a standing side bend, this variation targets the oblique muscles on the sides of your abdomen and can help tone the sides of your body.24 Şub 2022

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Exercise Benefits Adding standing side crunches to your workout routine helps to target the oblique muscles and tightens the entire side ab wall more effectively . It also improves your balance, increases strength and stability, and burns more calories than side crunches done on a mat.

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