Russian twists strengthen your core, obliques, and spine . It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
Read moreIs it good to do Russian twist?
The Russian twist is an effective way to build your core and shoulders . It’s a popular exercise among athletes since it helps with rotational movement, which happens often in sports. It may look like a simple movement, but it requires a lot of strength and support.
Read moreCan Russian twists damage your back?
Russian Twists are also typically done with sloppy form—i.e., with significant twisting and/or rounding of the lower back. … For young and healthy athletes, this likely won’t cause a problem in the short term, but it can damage your discs over time and cause or exacerbate lower-back pain .27 Ağu 2020
Read moreIs Russian twist harmful?
The Russian twist is generally safe for most people and easy to perform . You may consult with a doctor or professional trainer if you have any lower back injuries or health conditions that may be affected while performing the exercise. Avoid the exercise if you have pain or discomfort while performing it.17 Mar 2021
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