Donkey Kick Exercise For Fat Loss / Weight Loss Performing donkey kick exercise vigorously can help you burn more calories . Also, working on a larger muscle group like glutes expedite the fat loss process.
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Reps/sets for best results: Aim for two sets of 15 to 20 reps . Donkey kicks target your glutes, core, and shoulders. Form tips: Don’t let your lower back arch as your leg lifts, says Ray.
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