Butt Blaster or Donkey Kick machine The move might look sexy, but it provides little value . Many people believe this isolated hip extension movement will help tone up the rear end, part of the No. 1 fitness myth of spot reduction. If anything, the move contributes to tight hamstrings and muscle imbalances.
Read moreWhat is the donkey kick machine called?
Glute Kickback This move, often referred to as the “Donkey Kick” or “Butt Blaster” machine, feeds into the myth that you can “spot reduce” fat on just one part of the body, Holland says.29 Ağu 2013
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