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Stability ball exercises

What muscles does a stability ball use?

1 April 2022 Enpatika.com Genel

Strengthen core. When used properly, stability balls can strengthen the core (abdominal and lower back muscles ). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders.

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What exercises can you do with a stability ball?

1 April 2022 Enpatika.com Genel
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What are 5 arm exercises?

1 April 2022 Enpatika.com Genel

5 exercises to tighten and tone your arms for summer

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Is an exercise ball a good workout?

1 April 2022 Enpatika.com Genel

Stability balls — also called exercise balls, balance balls, Swiss balls, or fitness balls — are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance .19 Haz 2015

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