You’ll also sculpt and tone the arms and shoulders as you lift and lower the ball . Adding a weighted ball will get your heart rate up and strengthen your upper body as well.
Read moreWhat are 5 arm exercises?
5 exercises to tighten and tone your arms for summer
Read moreIs an exercise ball a good workout?
Stability balls — also called exercise balls, balance balls, Swiss balls, or fitness balls — are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance .19 Haz 2015
Read more