Spiderman plank

“The spiderman plank helps with posture, aligning the body, and strengthening the core in a completely different way than your typical crunches would .” This is also a great move for improving hip mobility, which is super important for frequent desk-sitters.29 Ağu 2020

The spider man plank is an effective abdominals workout . This exercise engages more of the core muscles than traditional core exercises such as sit-ups.

Spiderman crunches will help you to strengthen your core muscles, upper body, quadriceps and glutes .