Benefits Of Donkey Kicks Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty .19 May 2021
Read moreDo donkey kickbacks work?
The donkey kick will work your entire backside, from shoulders to hamstrings . Did you know that the gluteus maximus is the largest muscle in the body? Our glute muscles are working constantly, even while we sit! Our back, hamstrings, glutes and hips all work together just to keep us upright while we sit.
Read moreDo donkey kickbacks work?
The donkey kick will work your entire backside, from shoulders to hamstrings . Did you know that the gluteus maximus is the largest muscle in the body? Our glute muscles are working constantly, even while we sit! Our back, hamstrings, glutes and hips all work together just to keep us upright while we sit.
Read more