Kolay ve etkili bir egzersiz olan russian twist hareketi ile daha sıkı ve güçlü yan karın kaslarına sahip olabilirsiniz. Ayrıca yer ile temas etmeyen ayaklarınız sayesinde çalışan alt karın kaslarınızın egzersiz sırasında yandığını hissedeceksiniz.
Read moreEvde Twist nasıl yapılır?
2- RUSSIAN TWIST HAREKETİ Yere oturun, dizlerinizi kendinize doğru çekin. Kollarınızı göğüs hizanızın biraz üstünde ileriye doğru uzatın. Kollarınızı düz tutup sol bacağınızı kaldırırken karın kaslarınızı sıkın ve gövdenizi sola döndürün. Kollarınızı aşağıya doğru indirip yere yakın tutun.
Read moreDo plank twists make your waist smaller?
1) Doing planks will shrink your waistline . As the transversus abdominus gets stronger from doing planks, it will tighten your waistline all the way around in a way that crunches never could.
Read moreDo plank twists make your waist smaller?
1) Doing planks will shrink your waistline . As the transversus abdominus gets stronger from doing planks, it will tighten your waistline all the way around in a way that crunches never could.
Read moreDo plank twists work your obliques?
And while planks are great at strengthening your entire core, sometimes you want to give your obliques a little extra attention. Your obliques are the muscles that run along the sides of your waist, and the forearm side plank with a twist is a go-to exercise for activating them .
Read moreDo plank twists work your obliques?
And while planks are great at strengthening your entire core, sometimes you want to give your obliques a little extra attention. Your obliques are the muscles that run along the sides of your waist, and the forearm side plank with a twist is a go-to exercise for activating them .
Read moreDo plank twists make your waist bigger?
Because the obliques are positioned mainly along the sides of your torso, the effect is to actually thicken your waist . Probably not the effect you’re going for.
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