Side Plank twist

Twist boards may help you achieve some muscle tone and whittle away fat around your midsection . For some women, this can translate into a flatter stomach, tighter hips, and a smaller waist.

Conclusion. Doing the Russian twist every day will help you burn calories , be in better shape, lose belly fat, improve balance and posture, and reduce the risk of obesity-related diseases. Add at least 3 sets of 25 reps of Russian twists in your abs day, and you will start to have a slimmer belly and stronger core.14 Mar 2022

Conclusion. Doing the Russian twist every day will help you burn calories , be in better shape, lose belly fat, improve balance and posture, and reduce the risk of obesity-related diseases. Add at least 3 sets of 25 reps of Russian twists in your abs day, and you will start to have a slimmer belly and stronger core.14 Mar 2022

Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”

Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”