Side Plank twist

Twist boards may help you achieve some muscle tone and whittle away fat around your midsection . For some women, this can translate into a flatter stomach, tighter hips, and a smaller waist.

Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”

Conclusion. Doing the Russian twist every day will help you burn calories , be in better shape, lose belly fat, improve balance and posture, and reduce the risk of obesity-related diseases. Add at least 3 sets of 25 reps of Russian twists in your abs day, and you will start to have a slimmer belly and stronger core.14 Mar 2022

Conclusion. Doing the Russian twist every day will help you burn calories , be in better shape, lose belly fat, improve balance and posture, and reduce the risk of obesity-related diseases. Add at least 3 sets of 25 reps of Russian twists in your abs day, and you will start to have a slimmer belly and stronger core.14 Mar 2022

Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”