Side crunches, also known as oblique crunches, are an effective ab exercise for increasing core strength . They activate both the abdominal and oblique muscles (the muscles on the sides of your body).24 Şub 2022
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What are oblique crunches ? The oblique crunch exercise is traditionally a bodyweight movement that works both the internal and external obliques through rotation and torque by lifting or “crunching” your upper body towards your lower body or vice versa.1 Eyl 2020
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