This move is perfect for strengthening the internal and external obliques and sculpting the side ab wall. The side crunch helps to define the waist and gives you a more shapely body .
Read moreWhat muscles does the side plank crunch work?
What muscles does a side plank crunch work?
Read moreDo side crunches help love handles?
Many people try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso. However, this is not an effective way to lose love handles (1, 2).
Read moreWhat are the benefits of oblique crunch?
Exercise Benefits The oblique crunch fully engages the abdominal wall and the obliques and helps to sculpt the waist . This exercise strengthens the back, tightens the core, tones the abs, and improves balance and flexibility.
Read moreWhat do oblique crunches work?
An oblique crunch is a core exercise that strengthens your obliques as well as the other muscles of the core including your transverse abdominus and medial glute . Many ab exercises focus solely on the rectus abdominus, also known as the six-pack.
Read moreWhat do oblique crunches work?
An oblique crunch is a core exercise that strengthens your obliques as well as the other muscles of the core including your transverse abdominus and medial glute . Many ab exercises focus solely on the rectus abdominus, also known as the six-pack.
Read moreWhat muscles does the oblique crunch work?
What Muscles Does An Oblique Crunch Work? Oblique crunch strengthens the transverse abdominus, obliques and back muscles .
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