Side kick

The side kick works all the major lower body muscle groups, particularly the quads, glutes and outer thighs . Side kicks also automatically use the muscles of our core. We call this reactive core training, where our core gets stronger because the side kick forces these muscles to automatically respond.

The side kick works all the major lower body muscle groups, particularly the quads, glutes and outer thighs . Side kicks also automatically use the muscles of our core. We call this reactive core training, where our core gets stronger because the side kick forces these muscles to automatically respond.

Donkey kicks are great for both stability and toning , Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts.19 May 2021

Donkey kicks are great for both stability and toning , Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts.19 May 2021