THE BENEFITS OF DONKEY KICKS It works your core muscles, shoulder muscles (from keeping you steady), and of course, your gluteus maximus . It is ideal for those who sit down at work all day because by kicking back, you are stretching your hips out in the opposite direction.
Read moreDo donkey kicks work hips?
The donkey kick will work your entire backside, from shoulders to hamstrings . Did you know that the gluteus maximus is the largest muscle in the body? Our glute muscles are working constantly, even while we sit! Our back, hamstrings, glutes and hips all work together just to keep us upright while we sit.18 Kas 2021
Read moreAre donkey kicks effective?
Bottom line. With correct form, the donkey kick is a highly effective isolation exercise for your glutes . Incorporating multiple variations will ensure that you target your glutes in different ways, allowing maximum benefit.
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