Side bicycle crunch

In a nutshell, you lie on your back with bent knees and bring your knees toward your chest as you crunch your torso up to meet them . The double crunch is an effective way to contract the entire length of your abdominal muscles and hip flexors with a single exercise.8 Şub 2021

In a nutshell, you lie on your back with bent knees and bring your knees toward your chest as you crunch your torso up to meet them . The double crunch is an effective way to contract the entire length of your abdominal muscles and hip flexors with a single exercise.8 Şub 2021

Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse Crunches are a more intuitive, efficient movement, and they can help you get a shredded, strong core while avoiding the pitfalls of the common Crunch.