Shoulder press machine

The leg press is an especially useful machine because it provides three aspects that some other styles of training do not — safety, comfort and intensity. Leg press machines are easier and safer for exercisers than other devices that work the thigh and calf muscles.

The leg press is an especially useful machine because it provides three aspects that some other styles of training do not — safety, comfort and intensity. Leg press machines are easier and safer for exercisers than other devices that work the thigh and calf muscles.

1. Double-Leg Calf Raise. Calf raises are the classic calf-strengthening exercise . They use your body weight to strengthen and tone the gastrocnemius and soleus.

While the leg press machine is meant to mainly target your quads, there are some gym-goers who use the machine for calf raises. But unfortunately, this move won’t actually do much to strengthen your calf muscles .