Is the leg machine good?

The leg press, a type of resistance training exercise, is an excellent way to strengthen your legs . It’s done by pushing your legs against weights on a leg press machine. Like all strength training exercises, leg presses build muscle, reduce the risk of injury, and counteract age-related muscle loss.

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What is the leg machine called?

A leg extension is a lever machine for targeting the quadriceps muscles in the legs. The exercise involves bending the leg at the knee and extending the legs (raising a padded bar), then lowering them back to the original position. Leg extension workouts are great for isolating the front and side of the thighs.11 Kas 2018

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