Seated Calf raise

Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start. You can also try doing one-leg calf raises to help balance or using weights to help with strength.

Follow these guidelines so your calf-strengthening exercises are safe and effective. Do the exercises consistently two or three times a week to build strength.

Lifting a substantial load, like your entire bodyweight, every day for a high number of reps will definitely put on muscle . Since you’re not using huge loads, this training can be accomplished daily, and it’s the frequency that coaxes your body to adapt quickly. You’ll be sore at first, but it won’t be that bad.