One of the variations is bicycle crunches. This form works on both abs and obliques. It also helps in toning the thighs and side abdominal muscles . Some might make a few mistakes while performing this exercise that can not only affect the results but may lead to strain or injuries too.
Read moreIs bicycle crunch good for belly fat?
A bicycle crunch is a variation of traditional crunches. It requires you to move your body more, helping you to engage a wide range of muscle groups. Adding this move to your workout routine can help to tone your belly and lose visceral fat .
Read moreWhat does a knee crunch?
The knee crunch is a bodyweight exercise that helps build core strength and targets your abdominal muscles . Knee crunches add a challenging twist to a range of motion similar to sit-ups and basic crunches. To do knee crunches, lie flat on your back with your hands behind your head, knees bent, and feet on the floor.24 Şub 2022
Read moreWhat muscles do knee touch crunches work?
The Knee Touch Oblique Crunch works all your abdominal muscles , helping to flatten that tummy and strengthen your core. Areas worked: Internal/external obliques and abdominals (two of the core muscles!)
Read moreWhat is a scissor movement?
What is a scissor? The scissor is a cousin of the step over. … When a player does a scissor, she fakes a pass with the outside of the foot and swings the leg around the ball . Both soccer moves end with the player using the outside of the foot to move the ball away from a defender.
Read moreDo scissor kicks work obliques?
Adding a twist to the traditional scissor kick exercise targets the obliques as well as the abs.
Read moreHow do you do scissor kicks?
How to Do Scissor Kicks
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