The scissor is a progression of the flutter kick, with the primary muscles involved in scissor kicks being the hip flexors and the transverse abdominis , the deepest muscle in the stomach. The hip flexors work to lift and hold your legs slightly off the floor during the exercise.
Read moreWhat do scissor crunches work?
Benefits of a scissor kick The scissor kick exercise works your core muscles, glutes, quads and adductors . Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and the hip flexors.1 May 2019
Read moreWhat do scissor crunches work?
Benefits of a scissor kick The scissor kick exercise works your core muscles, glutes, quads and adductors . Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and the hip flexors.1 May 2019
Read moreWhy are long arm crunches hard?
The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs . Thus, the traditional ab crunch becomes a bit harder to perform.
Read moreWhy are long arm crunches hard?
The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs . Thus, the traditional ab crunch becomes a bit harder to perform.
Read moreWhat do plank toe taps do?
This exercise is great for simultaneously working out your upper and lower body. Incorporating the Plank Toe Touch into our workout routine will help build core strength you could see the best results by really trying to focus on not allowing your hips to sink.
Read moreWhat do Pilates toe taps do?
This version of the exercise is great for raising your heart rate, targeting the muscles in your lower body, burning calories, and improving speed, balance, and foot-handling skills . You rely on the strong muscles in your glutes, hip flexors, quads, hamstrings, calves, and core to properly perform a standing toe tap.26 Tem 2019
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