Besides working the lower abs and inner thighs, leg lifts also help with hip strength and flexibility due to the motion of your legs and hips during the move. Plus, the move gets your low back involved, which is beneficial for anyone who is interested in strengthening the full core region.
Read moreHow do you do a lying leg raise?
How to Do Leg Raises
Read moreHow do you do a lying leg raise?
How to Do Leg Raises
Read moreWhat muscles does hanging leg raise target?
What muscles do Hanging Knee Raises Work?
Read moreWhat muscles does hanging leg raise target?
What muscles do Hanging Knee Raises Work?
Read moreWhat muscles does lying leg raise work?
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors) . Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Read moreWhat muscles does lying leg raise work?
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors) . Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Read more