Spidermans. Burrell says these are great for the entire core, but the side crunch part shows your obliques some extra love . You’ll also get a bonus upper body workout, since you’re using your arms, shoulders, and back to stay in plank position.
Read moreWhat are oblique crunches?
The oblique crunch is a bodyweight exercise that targets your core muscles—specifically the obliques on the sides of your abdomen . Perform oblique crunches by lying on your back with your torso and legs forming a straight line. Bend your knees toward you and place your right ankle on your left knee.
Read moreWhat are oblique crunches?
The oblique crunch is a bodyweight exercise that targets your core muscles—specifically the obliques on the sides of your abdomen . Perform oblique crunches by lying on your back with your torso and legs forming a straight line. Bend your knees toward you and place your right ankle on your left knee.
Read moreWhat are 3 sets of crunches?
If you want to do crunches as part of your workout routine, stick to a moderate number as you would with any other exercise — three sets of 10 to 12 reps is generally sufficient. Vary your crunches by doing bicycle crunches, reverse crunches and oblique crunches to hit multiple muscles.
Read moreWhat are benefits of crunches?
Abdominal crunches are designed to tone the core muscles of the body. The exercise aids in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of the muscles .
Read moreWhat are benefits of crunches?
Abdominal crunches are designed to tone the core muscles of the body. The exercise aids in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of the muscles .
Read moreWhat are 3 sets of crunches?
If you want to do crunches as part of your workout routine, stick to a moderate number as you would with any other exercise — three sets of 10 to 12 reps is generally sufficient. Vary your crunches by doing bicycle crunches, reverse crunches and oblique crunches to hit multiple muscles.
Read more