Modified Russian Twist
Read moreWhat can I use instead of Russian twists?
11 Russian Twist Alternatives For A Well-Defined Core
Read moreDo side bends work your abs?
The side bend doesn’t work just the obliques. It also heavily hits the abs and the quadratus lumborum, the deep, hidden muscle on either side of the lower spine that helps form the rear of the abdominal wall.26 Ara 2013
Read moreDo side bends thicken your waist?
Side bends will actually make your oblique’s thicker and denser . I can bet you that your vision was not a thicker waist. So, put the heavy dumbbell down and don’t use side bends for your waistline.
Read moreWhich muscles do Russian twists work?
Russian twists target the following muscles:
Read moreWhy you shouldn’t do side bends?
Skip: Weighted Standing Side Bends Holding a dumbbell on one side of your body during side bends “puts the spine in a compromised position, and it’s hard to maintain alignment to isolate the obliques properly ,” says Snow.2 Şub 2018
Read moreWhy do Russian twists hurt so much?
What are the main problems with this Russian Twist exercise? “The first issue is compression. Staying in that half sit-up position requires a massive contraction of the abdominals and hip flexors, which in turn produces excessive compression of the lumbar spine . “The second issue is flexion.29 Eki 2020
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