The Russian twist is a simple and effective exercise to tone the core, shoulders, and hips . It’s an ideal exercise for those trying to burn fat and strengthen their midsection and get rid of love handles.
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The Russian Twist got its name because it was used by the Russian Army as a conditioning exercise for soldiers . The Turkish Get Up. Another abdominal exercise, the Turkish Get Up was originally used by Turkish wrestlers as part of their conditioning training. ?
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