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Russian twist ne ise yarar

What muscles does a Russian twist work?

1 April 2022 Enpatika.com Genel

Russian twists target the following muscles:

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Is Russian twist healthy?

1 April 2022 Enpatika.com Genel

The Russian twist is a simple and effective exercise to tone the core, shoulders, and hips . It’s an ideal exercise for those trying to burn fat and strengthen their midsection and get rid of love handles.

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