In an antagonistic muscle pair as one muscle contracts the other muscle relaxes or lengthens. The muscle that is contracting is called the agonist and the muscle that is relaxing or lengthening is called the antagonist .
Read moreWhat does Russian twist work?
The Russian twist is a core exercise that works your abdominal muscles , especially your transverse abdominis as well as your internal and external obliques. Russian twists are performed by sitting with your legs bent and your lower back straight, engaging your core muscles as you rotate your torso back and forth.
Read moreWhat muscles are used in Russian twist?
Russian twists target the following muscles:
Read moreWhat is the antagonist muscle in a Russian twist?
The Russian twist is a core training staple that is popular in general fitness circles and athletic populations alike. It specifically attacks the obliques , which are responsible for aiding in core stability during various athletic movements, as well as enhancing rotational power.31 Ağu 2021
Read moreWill 100 Russian twists a day do anything?
Conclusion. Doing the Russian twist every day will help you burn calories, be in better shape, lose belly fat, improve balance and posture, and reduce the risk of obesity-related diseases . Add at least 3 sets of 25 reps of Russian twists in your abs day, and you will start to have a slimmer belly and stronger core.
Read moreHow do you not do Russian twists?
Avoid These 5 Worst Russian Twist Mistakes
Read moreCan you hurt your back doing Russian twists?
The Russian twist is a brilliant exercise for the core. It does not just target your abs but also works on your side and lower back muscles. Hence, it is perfect for all those who want a flat belly. You do, however, need to keep in mind that if you don’t perform it right then it can leave you injured .20 Nis 2021
Read more