Russian twist modifications

From Wikipedia, the free encyclopedia. The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips . It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen.

The Russian twist is an effective way to build your core and shoulders . It’s a popular exercise among athletes since it helps with rotational movement, which happens often in sports. It may look like a simple movement, but it requires a lot of strength and support.

The Russian Twist. The Russian Twist got its name because it was used by the Russian Army as a conditioning exercise for soldiers.