Russian twist ekşi

What are the main problems with this Russian Twist exercise? “The first issue is compression. Staying in that half sit-up position requires a massive contraction of the abdominals and hip flexors, which in turn produces excessive compression of the lumbar spine . “The second issue is flexion.

Russian twists target the following muscles:

The Russian twist is a simple and effective exercise to tone the core, shoulders, and hips . It’s an ideal exercise for those trying to burn fat and strengthen their midsection and get rid of love handles.