Russian Twist challenge before and after

“The Russian twist targets all the muscles in your core, making it a great abs exercise when you’re tight on time ,” says Peter Donohoe, NASM-certified personal trainer, core strength teacher at The Boston Ballet, and Functional Performance Specialist for Hydrow in Carlisle, MA.25 Oca 2019

Beginners should do at least 20 twists on each side . Those of you who are at an intermediate level can do 35 reps on each side and those of you who are at an advanced level should go for 50 reps on each side. Do 4 sets to see the effects! The Russian twist can do wonders for you, as long as you perform it right!20 Nis 2021

Beginners should do at least 20 twists on each side . Those of you who are at an intermediate level can do 35 reps on each side and those of you who are at an advanced level should go for 50 reps on each side. Do 4 sets to see the effects! The Russian twist can do wonders for you, as long as you perform it right!20 Nis 2021