Russian Twist alternative

Avoid These 5 Worst Russian Twist Mistakes

Avoid These 5 Worst Russian Twist Mistakes

The Russian twist is a brilliant exercise for the core. It does not just target your abs but also works on your side and lower back muscles. Hence, it is perfect for all those who want a flat belly. You do, however, need to keep in mind that if you don’t perform it right then it can leave you injured .

If the standard version of the Russian twist is proving too tricky, then you can rest your feet on the ground to make it substantially easier. Ideally you should start with your feet off the ground, knowing that you can always put them down during the set if you’re struggling to complete your reps with good form.18 Oca 2022

If the standard version of the Russian twist is proving too tricky, then you can rest your feet on the ground to make it substantially easier. Ideally you should start with your feet off the ground, knowing that you can always put them down during the set if you’re struggling to complete your reps with good form.18 Oca 2022

The Russian twist is a brilliant exercise for the core. It does not just target your abs but also works on your side and lower back muscles. Hence, it is perfect for all those who want a flat belly. You do, however, need to keep in mind that if you don’t perform it right then it can leave you injured .

This exercise is simple, but you’ll feel the burn in your upper abs after just a few reps. You can also add weights or a medicine ball to make this more challenging. Sit on a yoga mat with your butt on the ground, your knees bent, and your feet flat on the floor.2 Eki 2019