What frequency do I use on 2 meters?

The 2-meter amateur radio band is a portion of the VHF radio spectrum that comprises frequencies stretching from 144 MHz to 148 MHz in International Telecommunication Union region (ITU) Regions 2 (North and South America plus Hawaii) and 3 (Asia and Oceania) and from 144 MHz to 146 MHz in ITU Region 1 (Europe, Africa, …

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