Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.18 Kas 2021
Read moreWhat do straight leg donkey kicks work?
Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.18 Kas 2021
Read moreWhat muscles do straight leg kick work?
lying straight-leg kick is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes and hip flexors.
Read moreWhat muscles do straight leg kick work?
lying straight-leg kick is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes and hip flexors.
Read moreHow do you do a cable kick back at home?
Instructions
Read moreWhat are cable donkey kicks?
Set your spine in a neutral position and draw your shoulder blades down and back. This is your starting position. Inhale. Exhale. Keeping your knee bent, release and elevate your left leg until your thigh is in line with your spine, ensuring that your foot remains flexed.
Read moreWhat can I use instead of donkey kicks?
One-legged kickback on cable machine . While this isn’t a traditional donkey kick, a glute kickback works many of the same muscles while targeting your glutes from a different position. Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame.
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