Lie on a padded surface on your left side . Stack your legs and bring your right hand behind your head. Lie your left arm in front of you or across your body. … Do NOT pull yourself with your hand. Pause and feel the contraction in your obliques then slowly return to the starting position.
Read moreDo side oblique crunches work?
Side crunches work the internal and external oblique muscles, as well as the transverse abdominus . Lie down on your left side on the mat with your knees bent and stacked together and your body in a straight line.
Read moreWhat is set of side crunches?
Side Crunch Instructions Lie on your back with your hands supporting your head, bend the knees, and rotate your hips to the left. 2. Lift your shoulders off the floor, squeeze the obliques and hold for 1 to 2 seconds. 3. Slowly return to the starting position, repeat, and switch sides.
Read moreWhat are the three types of crunches?
Crunch Exercises:
Read moreWhat muscles are used in knee tuck crunch?
There are many different muscles at play during knee tucks, including your:
Read moreAre side crunches good for waist?
This move is perfect for strengthening the internal and external obliques and sculpting the side ab wall. The side crunch helps to define the waist and gives you a more shapely body .
Read moreWhat muscles does the side plank crunch work?
What muscles does a side plank crunch work?
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