Professional dart stance

But the best stance for playing darts is probably somewhere in the middle – with your torso and shoulders aligned and at an angle somewhere between 45-90° on to the board . Both shoulders should be level and parallel to the ground. Your front foot can stay flat and at an angle that feels comfortable at the toe line.

The “Stance” is the position of your feet when throwing darts . The stable stance make your throw more solid. Contrary to bowling and baseball, the foot on the same side of your throwing hand steps forward.

A player may lean their upper part of the body over the throw line and throw a dart or darts as long as their toe doesn’t cross the front edge of the throw line. A player may not lunge or cross the front edge of the throw line while throwing a dart.