Plank twists

Hip twists are a great toning exercise to define your waist and strengthen your core . They’re also a nice change of pace from those twisting crunches. They’re demonstrated here by YouTube fitness sensation Cassey Ho, who uses them on her “Pop Pilates Total Body Workout” DVD and Blogilates channel.1 Haz 2013

Hip twists are a great toning exercise to define your waist and strengthen your core . They’re also a nice change of pace from those twisting crunches. They’re demonstrated here by YouTube fitness sensation Cassey Ho, who uses them on her “Pop Pilates Total Body Workout” DVD and Blogilates channel.1 Haz 2013

The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques . Also, the twisting plank will train your shoulders, glutes, and quads. Use this exercise typically after crunches or other upper and lower ab exercises. Twisting Planks are amazing because they can tone your waist.

The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques . Also, the twisting plank will train your shoulders, glutes, and quads. Use this exercise typically after crunches or other upper and lower ab exercises. Twisting Planks are amazing because they can tone your waist.

plank hip twist is a pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back .

plank hip twist is a pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back .