Plank arm Raises

The leg lift is a bodyweight exercise that targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles .

The leg lift is a bodyweight exercise that targets muscle groups throughout your body, including the lower and upper abs, hamstrings, quadriceps, hip flexors, and lower back muscles .

Leg lifts work your core for better stabilization and balance, which leads to better overall control of your body . Leg lifts work the lower abs, but they also work the inner thighs (which in Pilates, are considered part of the core).

Leg lifts work your core for better stabilization and balance, which leads to better overall control of your body . Leg lifts work the lower abs, but they also work the inner thighs (which in Pilates, are considered part of the core).

Alternative Arm/Leg Raises challenge your core and help you develop better balance and stability. Breathe out as you extend opposite arm, opposite leg and breathe in as you relax. Keep your head up and looking forward to also work your neck and upper shoulder muscles. Works: abs and core, shoulders and calves .

Alternative Arm/Leg Raises challenge your core and help you develop better balance and stability. Breathe out as you extend opposite arm, opposite leg and breathe in as you relax. Keep your head up and looking forward to also work your neck and upper shoulder muscles. Works: abs and core, shoulders and calves .