What causes AFib to flare up?

Typically, anything that makes you stressed or tired can bring on an attack. Stress and atrial fibrillation often go together. Common activities that can bring on an AFib episode include travel and strenuous exercise. Holidays are often a trigger as well, because they typically include two triggers: stress and alcohol.

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What should I avoid if I have AFib?

In addition to causing high blood pressure, high sodium levels have been linked with a long-term risk of developing AFib. Avoid or reduce salty foods such as pizza, cold cuts, salad dressings, and soups to reduce your risk. Check food labels for the amount of sodium, and ask your doctor what your daily limit should be.

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