Reverse Crunches are a much better use of your time than traditional Crunches . Traditional Crunches put unnecessary pressure on your spine. Reverse Crunches are a more intuitive, efficient movement, and they can help you get a shredded, strong core while avoiding the pitfalls of the common Crunch.
Read moreWhat does a reverse crunch do?
The reverse crunch primarily works your rectus abdominis (your “six-pack”). The primary function of this muscle is to flex your trunk and spine. Takes strain off your neck. When doing sit-ups and crunches, people often pull their neck forward with their hands.24 Kas 2020
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