Normal squat

Jumping jacks are an efficient total-body workout that you can do almost anywhere . This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.22 May 2018

The benefits of jumping include improved cardiovascular health, metabolism, bone density, strength, muscle tone, balance and coordination . Regular exercise, good sleep and a healthy diet are important pillars for a healthy body.