Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich . Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one.
Read moreIs lettuce a good source of fiber?
Romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it’s also a solid source of essential vitamins and minerals.
Read moreIs oatmeal high in fiber?
Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they’re high in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.
Read moreIs avocado high in fiber?
Avocados Avocados pretty much go with everything—toast, salads, entrees, eggs—and while they’re often recognized for their hefty dose of healthy fats, there are 10 grams of fiber in one cup of avocado (so just imagine how much is in your guacamole).
Read moreIs 5g of dietary fiber good?
A good source of fiber has 2.5-4.9 grams of fiber per serving. An excellent source has 5 grams or more per serving .
Read moreWhat food has 5g of fiber?
Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich.
Read moreWhat has 6g of fibre?
Try Weetabix (which provides 3.8g of fibre per two-biscuit serving) or Shredded Wheat (6g of fibre per serving when consumer with semi-skimmed milk). Alternatively, porridge is also high in fibre at around 9g for half a cup of oats.
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