Mountain climbers teaching points

The Professional Mountain Climber is an agile, adventurous soul motivated by the thrill of scaling mountains and the enjoyment of helping others appreciate all that nature has to offer.

Mountain climbers are great for building cardio endurance, core strength, and agility . You work several different muscle groups with mountain climbers—it’s almost like getting a total-body workout with just one exercise.

Start by pulling your right leg up to your chest area and immediately return it to the starting position. Without hesitation or rest, pull your left leg up to your chest and then return it to the starting position. Continue alternating legs while holding your head up looking straight ahead.6 Haz 2019