How Long Should You Do Mountain Climbers For? You can do them in sets from 20 seconds up to a minute . Choose a period of time that allows you to keep a steady pace and good form for the entire duration. Beginner HIIT workouts often start with 20 seconds of exercise followed by 10 seconds of rest for each set.1 Eki 2019
Read moreWhat is a rep for mountain climbers?
Drive your right knee toward your chest, then the left. Pull your right knee back toward your chest and pause. Repeat the pattern starting with the left knee . That’s one rep. Mountain climbers work your core, glutes, legs, triceps, and shoulders.16 Ağu 2019
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