Mountain climbers exercise muscles worked

Mountain Climbers are a great combination of strength training, cardio as well as core strength ! It helps to build your upper body strength, increases your core strength and is great for your heart.

Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging ‘knee raise’ movements. The Mountain Climber is primarily an aerobic exercise .

Mountain climbers are just as much of a core exercise as a cardio move —giving you the most bang for your buck when you want to boost the intensity of your workouts. Plus, you can perform the move anywhere and still feel the burn, which is great for working out at home due to the coronavirus pandemic.

Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging ‘knee raise’ movements. The Mountain Climber is primarily an aerobic exercise .

Mountain climbers target many major muscle groups, including the abs, lower back, hamstrings and glutes . Strong glutes and core muscles help us maintain upright posture, and mountain climbers are the perfect move to strengthen both these areas.