Mountain climbers exercise benefits

Mountain Climbers are a great combination of strength training, cardio as well as core strength ! It helps to build your upper body strength, increases your core strength and is great for your heart.

Mountain Climbers are a great combination of strength training, cardio as well as core strength ! It helps to build your upper body strength, increases your core strength and is great for your heart.

Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging ‘knee raise’ movements. The Mountain Climber is primarily an aerobic exercise .