Mountain climber complex

In this page you can discover 5 synonyms, antonyms, idiomatic expressions, and related words for mountain climber, like: mountaineer, alpinist, climber, rock-climber and rock-jock .

Considered one of the most intense exercises, mountain climbers work numerous muscles including the abdominals, glutes, legs, triceps, chest and shoulders . “You’re holding a plank position so your core is engaged, as well as your triceps, chest, and shoulders,” personal trainer Jess Sims told SELF.

The mountain climber twist is a dynamic exercise that works several muscles simultaneously and increases your heart rate , which causes the metabolism to speed up to convert more calories into energy. This move helps increase your aerobic fitness, agility, and flexibility.