Medicine ball exercises

Exercise balls may look the same, but they are not created equally . You should choose a ball based on its size, comfort level, and quality.

It can also be used for weight training. The ball is also known by various other names, for instance: balance ball, birth ball, body ball, fitness ball, gym ball, gymnastic ball, physio ball, pilates ball, Pezzi ball, stability ball, Swedish ball, Swiss ball, therapy ball, or yoga ball.

Though very similar to medicine (med) balls, slam balls have one crucial difference – they have thicker surfaces , making them ideal for high-impact throwing exercises. Med balls, on the other hand, have much thinner rubber, leather or plastic surfaces, so are impractical for intense workouts.

These include exercise ball, Pilates ball, therapy ball, sports ball, fitness ball, and stability ball . Whichever exact type is used, there are Swiss ball exercises in which they can be employed in a variety of ways.18 Şub 2022