Lying sit-ups

Are V-Ups a Good Abdominal Exercise? V-ups top the list of hardcore abs exercises that promise to get results. Sometimes called a jackknife or pike crunch, the V-up uses your core to rise up from a reclined position to a “V” shape, touching your toes with your hands.30 Oca 2018

“V-ups benefit runners by increasing stability and strength, and they help prevent injury . These are perfect to build up your core and hip flexor strength for those weekend long runs.”24 Tem 2021

The V-sit targets the rectus abdominis, transverse abdominis, obliques and hip flexors . These muscle groups make up the core region, meaning that the V-sit does a great job of challenging multiple parts of the core at the same time.

That’s because v-ups are better for targeting all your abs muscles , including your lower abs and obliques. Standard situps, on the other hand, will work your abs, but they tend to have more of a focus on your upper abs, he says. … That’s typically due to tight hamstrings and/or weak abs.