Lying leg raise

You don’t need anything to do leg lifts, other than a comfortable place to lie down, but they’re effective in building muscle on the front of your body . Leg raises benefits include strengthening your core muscles, which can help prevent low back pain, according to Mayo Clinic.

You don’t need anything to do leg lifts, other than a comfortable place to lie down, but they’re effective in building muscle on the front of your body . Leg raises benefits include strengthening your core muscles, which can help prevent low back pain, according to Mayo Clinic.

Leg raises are a simple and effective move to target your abs and build your core strength . Unlike crunches, leg raises target your lower stomach muscles, which can be tricky to tone up. Try this challenge for 30 seconds without stopping – and you will seriously feel the burn.

Benefits of leg raises

Benefits of leg raises