One-legged kickback on cable machine . While this isn’t a traditional donkey kick, a glute kickback works many of the same muscles while targeting your glutes from a different position. Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame.
Read moreWhat can replace donkey kicks?
One-legged kickback on cable machine . While this isn’t a traditional donkey kick, a glute kickback works many of the same muscles while targeting your glutes from a different position. Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame.
Read moreDo donkey kicks slim thighs?
Donkey side kicks The best exercise to tone the inside of your thighs . Get on your hands and knees and raise one if your knees to the side.
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Donkey Kick Exercise For Fat Loss / Weight Loss Performing donkey kick exercise vigorously can help you burn more calories . Also, working on a larger muscle group like glutes expedite the fat loss process.
Read moreDo donkey kicks make your hips bigger?
Weight-bearing exercises like squats often cause strain to the knee joints. But donkey kicks exercise make a great alternative to squats. It’s a hip-hyperextension exercise that effectively targets your gluteus maximus, the largest out of your three gluteal muscles. 14 Mar 2021
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