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Leg raises

What are cross crunches good for?

1 April 2022 Enpatika.com Genel

Cross crunches, also known as cross-body crunches, are a bodyweight ab exercise that helps build core muscles and tone your oblique muscles . Cross crunches have a lower impact on the body than push-ups or sit-ups, and they can help reduce or manage back pain.24 Şub 2022

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