A one-minute torso twist burns about four calories . If you add 5 lbs. of resistance to a trunk rotation, such as a medicine ball, cable machine or elastic bands, you can burn about 10 calories per minute. You can also boost the intensity and calorie burn by doing a trunk rotation on an exercise ball.
Read moreDoes 100 jumping jacks burn 100 calories?
The average amount of Jumping Jacks in one minute is 50. Doing the math, this means one Jumping Jack equals 0.2 calories. With 100 Jumping Jacks you will burn approximately 20 calories .
Read moreHow many calories do you burn doing Russian twist?
How Many Calories Do Russian Twists Burn? People often ask how many calories they are burning in their workouts. Most exercises will generally burn about 100 calories for every 10 minutes you are working at a higher intensity.
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